i had a brownie last night what numbers can i expect my blood sugar to be
Carbohydrate can lead to high blood sugar and contributes to the development of diabetes.
Getty ImagesWe all want to go on track of our health in every way we tin -- you lot may weigh yourself, keep runway of your blood force per unit area or monitor your resting heart rate. Merely how close of an eye do you go on on your blood saccharide?
People with diabetes are all too familiar with their claret carbohydrate levels, only the rest of usa might non even recollect about it much. Nevertheless, consistently loftier blood sugar levels can coexist with Type 2 diabetes and cause serious health weather condition like kidney disease, nerve bug or stroke.
While that's no reason to panic, when it comes to our health, it's important to know exactly what's going on inside of our bodies. Without further ado, let's get into what claret sugar ways, how to measure it and everything else you need to know.
What is blood sugar?
Blood sugar, or glucose, is your body's main energy source. We get glucose from the nutrient we eat, and our claret carries information technology effectually to all the cells in the trunk to give them energy to function. Glucose mainly comes from the carbohydrates we swallow, though our bodies tin convert protein and fat into saccharide also if needed.
Glucose from protein is typically stored in the liver and doesn't enter the bloodstream, and then eating protein-rich foods won't heighten your blood saccharide besides much. Fats boring downwardly the digestion of carbohydrates, which causes a delayed ascension in claret saccharide. High blood saccharide tin can be an issue because it usually leads to sugar crashes, which are no fun -- symptoms include fatigue, headaches and the jitters. So, eat meals balanced with protein, fat and carbs to avoid this.
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Blood sugar is closely related to insulin, a hormone secreted past the pancreas that helps your body use glucose that'southward in the carbohydrates you eat. Insulin helps regulate your claret sugar levels -- if you eat more sugar than y'all need in the moment, the hormone helps store the glucose in your liver until it's needed for energy.
Y'all probably also know nigh blood sugar in the context of diabetes. Type 1 diabetes is a status in which people are unable to brand insulin, and so they demand to inject the hormone in order to continue their blood sugar levels stable. People with Type 2 diabetes, which usually occurs afterwards in life, either don't secrete insulin or are resistant to it.
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How practise I measure blood sugar?
If y'all accept diabetes, you lot probably already go along a watchful eye on your blood sugar through the utilise of a continuous glucose monitor (a CGM) or a claret sugar meter (which involves pricking your fingertip). Claret sugar measurement is besides typically included in routine lab work for people without diabetes -- your physician volition ordinarily guild a glycated hemoglobin (A1C) exam, which measures your average blood sugar over the past ii to three months.
Say your A1C test comes dorsum with no sign of diabetes -- constantly measuring your blood saccharide can still be helpful. For instance, some people experiment with using a CGM to see how their body responds to different types of food. Nevertheless, information technology'south good to notation that this is a fairly toll-intensive style of figuring out your nutrition, and writing down a food diary that includes how you felt after each meal will also aid you effigy out what to eat.
Bank check out these claret sugar monitors if you're looking for recommendations on how to proceed track of your levels at home.
What should my blood carbohydrate levels be?
Your blood carbohydrate level changes depending on what you've eaten, whether yous've exercised and other factors (more on that later) but we have some general guidelines to determine what levels are good for you.
For mostly healthy individuals (without diabetes) who haven't eaten for 8 hours or more than, a normal blood saccharide level is between 70-99 mg/dL. When you've eaten in the by two hours, information technology should be no higher than 140 mg/dL. To refresh your chemistry knowledge, that unit is milligrams per deciliter (one tenth of a liter) and information technology's measuring the amount of glucose nowadays in your blood.
Only a medical professional can diagnose diabetes or some other issue with your claret sugar, and then if yous're concerned about your blood saccharide levels, check with a physician.
How can I tell if my blood sugar is irregular?
Once more, merely a doctor tin diagnose a problem with your blood sugar. But you may exist wondering how to know if it's something you should go checked out. There can be two master bug with your blood carbohydrate -- either information technology's consistently too high or too low. Even if you don't have diabetes, there are some signs that your blood carbohydrate levels are not performance normally.
Hypoglycemia is a condition in which your blood sugar is also low. Signs include an irregular heartbeat, fatigue, shakiness and tingling or numbness in your face up. If y'all consistently feel this way when y'all get hungry or between meals, talk to your healthcare provider.
On the flipside, hyperglycemia happens when your blood sugar is too high, and can happen to nondiabetics. Symptoms include frequent urination, increased thirst and headache. If you retrieve you lot're hyperglycemic and can't proceed fluids or food downward, phone call for emergency medical assist.
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What factors touch on blood sugar?
You can guess that carbohydrate intake and insulin product are at least partly responsible for your blood sugar levels. Just the list is much longer -- almost every lifestyle pick you brand tin can bear upon your blood sugar. Here'south just a partial list.
- Exercisecan bear on insulin sensitivity, leading to lower claret sugar for up to 48 hours.
- Alcohol intake increases insulin production, causing low claret sugar.
- Stress hormones like cortisol can raise blood carbohydrate, because your body wants access to energy in society to escape what information technology perceives equally a dangerous state of affairs.
- Medications, especially statins and diuretics, can enhance blood sugar. Statins are used to care for cholesterol, and diuretics for high blood force per unit area.
- Diet is a major thespian in blood sugar. Eating also many simple carbs at once can cause levels to skyrocket, while protein intake leads to a slower increase in blood carbohydrate.
- Dehydration raises blood sugar, because with less water in your body the glucose concentration will exist college.
Other surprising factors tin can bear on your blood sugar, like a sunburn or mucilage illness, and so if y'all're dealing with a blood sugar outcome and tin't effigy out what's causing your spikes and dips, talk to a health intendance professional.
The information contained in this article is for educational and informational purposes only and is non intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical status or health objectives.
Source: https://www.cnet.com/health/how-to-tell-if-your-blood-sugar-levels-are-healthy/
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